June

Meditation

Tuning to Wholeness: The Values – Honor

Today we’ll see how valuing Honor can point to Wholeness, how honoring ourselves and others can show us our own deepest Essence.

Friday, June 7th, 12-12:30 pm ET

Tuning to Wholeness: The Values – Non-Grasping/Freedom

Non-Gripping helps us see, feel and know ourselves as the Freedom of Awareness itself! Come practice today as we experience who we REALLY are!

Monday, June 10th, 12-12:30 pm ET

Tuning to Wholeness: All the Values/Yamas

Gentleness, Truth, Generosity, Honor and Freedom are not just the Values… they reside IN you and point to Stillness, Peace and the Creativity you ARE

Friday, June 21st, 12-12:30 pm ET

Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture! "

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!