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January

Meditation

Tools for Resilience: Grounding

Bringing attention down from anxious swirling thoughts to what connects us to the earth helps us to ground in the present and build resilience.

Friday, January 5th, 12-12:30 pm ET
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Tools for Resilience: Inner Sanctuary

Inner sanctuary can be an access point for Peace!

Monday, January 8th, 12-12:30 pm ET
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Tools for Resilience: Finding and Creating Ease

Noticing that clenched jaw and tight shoulders is the first step toward finding and creating ease in the body-mind.

Friday, January 19th, 12-12:30 pm ET
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Stretch

Introduction to Ballistic Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, January 2nd, 2:00-2:20 pm ET
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Ballistic Stretching

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Thursday, January 16th, 2:00-2:20 pm ET
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Health Education

Sticking to Your Goals

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Millennium Health and Fitness